This commonly-used spice is filled with a compound called - piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.
Herbs for Weight Loss # 12: Dandelions
This flower head helps to cleanse your body and helps to slow down your digestion. Dandelions help to make you feel full for a longer period and have very good nutritional content as well. So start eating this flower to fit into your old jeans.
Herbs for Weight Loss # 13: Flax seeds
Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.