This spice includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings. According to a research done by Prudue University - cayenne is effective in weight loss, because it increases body's metabolism activity which causes the body to burn more calories.
Herbs for Weight Loss # 9: Cumin
Cumin helps to improve your digestive process and production of energy. Cumin seeds also helps to boost your immune system.
Herbs for Weight Loss # 10: Ginseng
Ginseng helps to boost energy levels and speeds up metabolism rate.