Myth: Frozen fruits and vegetables are less nutritious than fresh ones
Fact: That’s true only if you live on a farm. Produce picked at the peak of ripeness does have more vitamins and minerals, but nutrient levels drop during shipping and storage. And they sink even further if you add the days that the produce lingers in your crisper. Frozen veggies and fruit, on the other hand, are usually picked ripe and immediately flash frozen, so they retain most of their nutrients. For calorie control, be sure to select frozen produce without added sugar, syrup, sauce, or cheese.
Myth: The cholesterol in eggs is bad for you
Fact: One large egg has 213 milligrams cholesterol, and health experts suggest limiting dietary cholesterol to 300 milligrams a day or less (200 milligrams a day if you have heart disease, diabetes, or high LDL “bad” cholesterol). However, dietary cholesterol’s effect on blood cholesterol is still a mystery, and studies suggest that saturated fat and trans fat may have a much bigger impact.
If you have cardiovascular disease, diabetes, or high LDL cholesterol, you should eat no more than 2 eggs per week, but you can have as many egg whites as you like (the cholesterol is in the yolk). Try products like Eggology On-the-Go Egg Whites (zap for 95 seconds in the microwave and presto — a scramble filled with 13 grams of hunger-sating protein) and Egg Beaters.