Egg is one of the most wholesome and nutritious foods found in nature. Egg yolk is the nutritious part of egg but it contains fat as well. Amazingly, egg whites consist only of quality protein and water. It is a great source of pure protein. 100 grams of egg white contains 11 grams of protein.
Tuna is one of the healthiest types of fish available. It is rich in protein and many other essential minerals. It consists of almost pure proteins. It is a great source of omega-3 fatty acids. Omega -3 fatty acids play an important role in maintaining healthy body and mind. It aids in overcoming depression, preventing Alzheimer’s and helps in maintaining good bone and hormone health. Tuna contains high amounts of selenium. Selenium is vital in maintaining thyroid function. 100 grams of tuna provides 23 grams of protein.