Protein is a necessary macronutrient that forms the building blocks of our bodies. It helps our bodies in maintaining muscle mass. It also aids in weight loss, provided you maintain a steady prescribed diet. A high protein diet is helpful in weight loss. Ideally, women need 50 grams of protein and men need 60 grams of protein on a daily basis to maintain healthy body mass. But, for people on a protein diet, the basic requirement can go much higher.
Protein And Weight Loss
Protein helps in weight loss is not a myth. People on high protein, low carbohydrate diets lose weight quickly. The body needs carbohydrates to produce energy and water is a byproduct of that process. When carbohydrates are cut out, the body starts metabolizing fat for energy and water. This process is called ketosis. The benefit of this process is that we don’t feel hungry, and that helps in weight loss. Ketosis can cause few discomforts like nausea, headaches, etc.
Also, it is vital to include vegetables and fruits in protein rich diets, so that the body doesn’t lose out on other important nutrients and fiber.
So, before you start on your protein diet, know your protein rich foods. Here’s a list of foods that contain almost pure protein.
1. Turkey Breast
It is a high protein, low fat part of turkey. It is one of leanest meats that you can consume. It is wonderfully rich in vitamin B complex, selenium, zinc and phosphorous. It is also a great source for tryptophan, which helps in the production of serotonin in our bodies. Serotonin helps in regulating our anxiety, mood and happiness. 100 grams of turkey contains 30 grams of protein.
2. Chicken Breast
Chicken breast is one of the most highly consumed lean meats. It is very high in its protein content. It is a great source of vitamin B complex, potassium, magnesium and iron. Consuming 100 grams of chicken breast can take care of 62% of our daily protein requirement. Wild, pasture-raised chicken can provide more nutrition than poultry chicken.