Everyone including you wants to know the secret to losing weight in a short amount of time. There are a lot of dangerous things out there you can try but in the end you’re putting yourself in harm’s way. Don't do it, it's not worth it. If you want to lose 10 pounds in a month, then follow these easy, healthy ways to weight loss. Yes, it is possible! Just believe!
1. Control Portion Sizes
It’s important for you to eat your food groups in moderation. The size of you’re your fist is one way to measure your food by. When you put the right amount of food in your body, it will definitely thank you in the long run. You should only being eating servings that measure two cupped human hands. This is the amount your stomach should hold and if you eat more than this, then you’re not treating your body well. Just say yes to portion control.
Portion sizes should be a big part of your diet plan. This isn't the usual way Americans eat, but it's time to change all of that. If you exceed the two cupped hand portion, you should only do this when you eat lunch because that is when the digestive juice are the strongest. Large portions are only going to help you gain weight. You don't want that. When you eat small portions, it will help your body get use to this process and as a result you'll lose weight because you're eating the right amount of food groups for your body.
2. Part With Unhealthy Traditions
Don’t eat everything on your plate because the portions may be too big and you may be full all ready. When you keep eating when you're full, that's dangerous. You're overstuffing your body with food it doesn't need. Move away from unhealthy ingredients in your meals and change this tradition to healthy foods. Some people need three meals a day, but it might be better for your health and weight if you switch to four or five meals throughout the day. Stick with the tradition that will help you lose weight.
Unhealthy traditions leads to dysfunctional eating behavior and extreme obesity. Move away from the bad fats and find something better for your body. The five healthy meals per day includes breakfast, lunch, snack, dinner, and snack. The snack in the middle of the main meals help you stay satisfied and prevent overeating during your main meals. Make sure each meal is healthy and gives you what you need to lose weight. It's time to change the way you eat and what better time then now?
3. Increase Exercise
This activity is universal knowledge as a way to lose weight. You have so many programs to choose from, and you can choose whatever suits you best. The body has to move more than it ever has in order to lose 10 pounds in a month. It’s a commitment but if you stick with exercise, then you’ll lose those pounds in no time. Whether you exercise at the gym or at home, you'll be happy with the results because you stuck to a routine that works for you. No more excuses, get your butt moving!
Increasing exercise is getting your body moving more then it usually is. When your life is mostly sedentary, you can't just exercise to the extreme because you'll end up burned out quicker. You may potentially hurt yourself and as a result prevent you from exercising for a while. If you're use to the world of exercise, you need to bring your routine to the next level. You need to exercise three times a week no matter how intense or moderate the exercise is, so the blood is flowing as well as the circulation in your body, and you're burning fat and calories. Being healthy is important and losing weight is everything to being a more happy person.
4. Don’t Keep Eating When You’re Full
You don’t want to force more than is necessary down your throat. You'll make yourself sick. Your stomach is only supposed to carry a required amount in order to be healthy. You’re just adding more weight to your body, which obviously doesn’t help you lose weight. It’s important to eat when you’re hungry but not to eat emotionally or overeat because you’re only adding more weight to your body. Eat smart and weight loss will come.
Eating when your full is never, ever a good idea. The junk foods you ingest have chemicals within them that make you want to keep eating past what your stomach needs. When you realize you're just eating for all the wrong reasons, you will see that your eating behavior is far from healthy. You'll be able to fix the problem and move on with your life. This all comes down to choosing the right foods for your body. Notice when you're full and stop eating immediately because your body is telling you to stop and now it's time to listen.