Whittling your waistline is no easy task. As hard as you may try, you will struggle to shed pounds, especially around your waist. This requires a lot of grit, a healthy diet and proper exercise regimen. What if we were to say you can cut those calories and get a slimmer stomach by just by eating? You are sure to laugh us off! Yes, you can eat your way to a slim stomach and we have research to back up our claims. Several studies have been conducted and the results show that there are several food that have waist shrinking properties that can help trim your waistline a lot more quickly than others.
Read on for a list of tummy tamers- that could already be in your kitchen pantry or refrigerator.
Berries can help curb your craving to spoon up some dessert. Not only does it add a hint of sweetness to your salads, but also keeps you full for a longer time. Avoid eating frozen or canned berries, and instead opt for fresh berries that despite containing sugar are rich in vital vitamins and minerals.
They are also rich in fiber and hence slows down digestion and is a powerhouse of energy.
While the debate on whether the tomato is a fruit or veggie, still continues, all you need to know is that it is one of the best foods that you can feed your body. Tomatoes are low in calories and high in fiber that gives you that feeling of fullness for hours after mealtime. It helps you shed pounds and keep it off too! The red juicy tomatoes are chock full of lycopene and antioxidants that aid weight loss and ward off myriad diseases. If you want to flaunt a slimmer midsection, simply load your cart with tomatoes on your next visit to the grocers.