People are quick to try new health and diet trends without doing too much research, and it shows. According to the Centers for Disease Control and Prevention, 70.7% of Americans over the age of 20 are overweight. The problem with addressing the issue by opting for such weight-loss scams is they often require eliminating certain food groups that our bodies need. This can lead to deficiencies and scores of health problems. So how do you know which ones to avoid? Easy. Steer clear of these five fad diets.
1. Raw food diet
When following this type of lifestyle, basically everything you eat will be raw. This means your daily food intake will be filled with raw vegetables, fruits, sprouted grains, seeds, and nuts. According to WebMD, some people even consume raw eggs, meat, and fish. Eating raw excludes anything processed and everything that’s heated above 104 degrees Fahrenheit, as mentioned by LiveScience.
Eating raw depletes your body from getting essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are all important for normal bodily functions. Our bodies need calories from fat, protein, and carbohydrates, and following a completely raw lifestyle makes it hard to get these nutrients without consuming whole grains and cooked products. You’re better off sticking with cooked foods.
This trend has been quite popular among dieters, but unless you have an actual intolerance, you should be aware of what eliminating it does to your body. According to Scientific American, gluten is a protein found in grains, such as wheat, rye, and barley. Many processed foods that we consume daily, including pastas, breads, and cereals, contain gluten, which can make it tricky to follow this lifestyle in a healthy way. The gluten-free processed foods many end up consuming are often made with refined grains, which don’t have the same valuable vitamins and nutrients that whole grains do.