If you've been stuck in a weight-loss plateau for weeks and don't know how to break through, you need to read the following seven reasons that are probably preventing you from dropping those last few kilos.
1. Not eating enough protein:
Protein is an important nutrient for the body especially if you are on a weight-loss mission. Protein boosts metabolism and helps reduce cravings as it moderates the appetite-regulating hormone, ghrelin. So try to include eggs in your breakfast and chicken in your meals, so that you it keeps you feeling satiated.
2. Not lifting weights:
Most people think cardio is the best way to lose weight. In fact, resistance training also plays a key role as it helps you hold the muscle mass, which is burned along with fat. Weight training also prevents your metabolic rate from slowing down.