Walnuts, which have high levels of I-arginine glutathione and omega-3 fatty acids, cleanse the liver of ammonia, which can cause diseases. While your making a salad with your avocado, try sprinkling some walnuts on top. They will add a great texture and you will also benefit from the added health aspects.
Turmeric is a spice often found in yellow curries. Not only does it have excellent anti-inflammatory properties, but it boosts the liver’s ability to produce bile. This speeds the cleansing process in the liver and helps regenerate damaged liver cells.