When you consume a high protein diet, you are likely to miss out on the essential vitamins required by the body to function efficiently. These deficiencies will cultivate a range of disease in the body. Be it the gums or the eyes, not a single system of the body will be left unaffected. Anemia, scurvy, asthma, paraesthesia and night blindness are just some of the diseases caused by vitamin deficiency.
2. Impairs internal organs
Your body needs a constant source of carbohydrates for energy. But when you put it on a high protein diet continuously, it has no option but to utilize that protein to meet up its energy requirements. The overwhelming combustion of proteins inside the body gives rise to the development of ketones. These greatly damage the liver. Also, they are capable of inducing the state of diabetic coma in the body.