Proteins play a pivotal role in all growth processes of your body from the development of a cellular organelle to the regeneration of the liver. Despite their crucial role in all vital life processes, strict vigilance is required in their consumption. The amount of protein you need depends on your age, your body size and how physically active you are. Generally, it is recommended that you don’t have more than 30% of your everyday intake in protein. Given below are ways in which high protein intake is detrimental to your health, and how eating too much protein can harm your body.
13. Develops ketosis
A constant diet of high protein plunges your body into a state of ketosis. In this condition, your body is compelled to keep generating substances called ketones. These wretched chemicals are known to extinguish a healthy appetite. These are also responsible for causing nausea. Moreover, they are greatly responsible for causing bad breath.
12. Accentuates Alzheimer’s disease
If protein excess is not flushed out of the body, it can accumulate as beta amyloid plaques in the brain. These form a meshwork of fibrils inside the brain and present hurdles in neurotic transmission mechanism. The damage caused by such an action is mostly irreversible. Patients present with various memory, language and orientation problems. When this condition worsens, it leads to clinical dementia.