Known for its highest omega-3 content, salmon can strengthen your heart muscles. The American Heart Association recommends eating fish, particularly fatty fish such as salmon at least two times a week. The regular consumption of omega-3 can help you keep osteoporosis at bay. It can reinforce various brain functions, including improved memory and also provide you better eyesight.
5. Red Beans
They have an impressive nutritional profile with the presence of tons of iron, phosphorus, and potassium. Red beans are an excellent source of low-fat, high-quality protein, which can support your heart health. Rich in fiber, red beans maintain digestive health and bowel regularity. The soluble fiber in red beans also plays an important role in controlling blood cholesterol levels. Additionally, the folate content in them contributes to your cardiovascular health.