Every food type cannot be termed a ‘superfood’. Those foods, which are an excellent source of fiber, minerals, vitamins, phytonutrients, and antioxidant compounds take the credit as nutritious, wholesome superfoods. They have the potential to lower your risk for diseases by strengthening the immune system. Want to add superfoods in the diet to give you a healthy boost? Here is a list of such foods that can help you upgrade your health status.
Being rich in phytocompounds, blueberries have excellent antioxidant and anti-inflammatory properties. Antioxidants act against the oxidative stress, which is linked to aging, heart diseases, and cancer. A blueberry-enriched diet promotes heart health and regulates blood pressure. They are an excellent source of essential nutrients, such as vitamins C and K, manganese, and dietary fiber. And the most interesting part is that blueberries are highly beneficial in maintaining memory function and preventing cognitive degeneration. You can spice up your cereal, smoothie, or oatmeal with blueberries. Or try it in green salads even.
The versatility of spinach will amaze you. This leafy vegetable is abundant in vitamins, minerals, and a wide variety of phytonutrients, thus, helping you enhance the immune system. If you want to take care of your eyesight, incorporate spinach into your meal. Because the carotenoids found in spinach are protective against age-related vision diseases. Use it to make a salad, or add it to your soup to enjoy its benefits.
Thanks to the presence of phytochemicals, broccoli can detoxify your body. They are also known for its capability to kill cancer stem cells. Sulforaphane, the phytochemical in broccoli can lower oxidative stress and thus, slow down the aging process. Also, the flavonoid in it may fight inflammation and other allergies. Any trouble with digestion? The fiber in broccoli can facilitate better digestion. However, cooking and processing sometimes spoil the nutritional elements of broccoli.