Did you know that the food you eat can have positive or negative effects on your skin? Filling your body with the right nutrients can help keep your skin healthy, hydrated and clear.
Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based foods provide the energy and nutrients to do so. If we aren’t eating well, we’re starving our cells or at the very least not giving them the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest.
These little berries are packed full of nutrients! They’re rick in fiber, Vitamin C and Vitamin A. They also contain plenty of antioxidants that boost your immune system and help keep your skin in tip-top shape.
Watermelon contains over 90% water content. Not only is it the perfect sweet treat, it also helps hydrate your skin from the inside out, to give your skin a youthful glow.
Pineapples are the only fruit known to contain an enzyme known as bromelain. Bromelain has powerful anti-inflammatory properties. Adding pineapple to your diet can help reduce skin swelling and redness.