3. Core Exercises
Core exercises may seem difficult but they are really simple. Men over fifty should focus on core exercises as they will help strengthen the lower back and stomach muscles.
You can do core exercises such as crunches and planks to strengthen the stomach muscles. Planks even help in strengthening the lower back.
4. Flexibility Training
As you age, your flexibility will reduce. However, you can improve the flexibility with right workout. Flexibility training is highly recommended for those with musculoskeletal problems and arthritis.
You can improve your flexibility with stretching exercises that target muscle groups such as gluteals, quadriceps, arms, hamstrings, back, and chest.
Your flexibility training should include seated forward stretches for the posterior thighs, cross-arm shoulder stretches for the triceps and quadriceps stretches for the front of the thighs.