Brain is a hardware part of our body which performs the task related to software or the real time tasks. Basically brain acts a source where lots and lots of information is stored and in order to process this information, it requires a itself to be in a good position. Talking about brain damaging, it can be physical or mental or habitual also.
The brain damaging habits include our everyday habits that are not up to the mark and if not taken care may lead to a greater loss.
№1 The Brain
The brain is one amazing organ in the body. It is the control system for all the activities that happen in your body. It stores all the information on experiences and everything else you have encountered ever since you were born. Just like the heart, the brain is one vital organ as without it, you are basically useless. You can never function properly without it.
With the above information in mind, you may think that people will strive to keep it healthy and save. For sure they do try. But without enough knowledge, you may be doing some things that are causing harm to your brain. Those habits that we adapt and make them part of our lives, yet they are costing us much more as far as our health is concerned.
№2 Skipping Breakfast
It’s not just something your mother used to nag you about: breakfast is the most important meal of the day. Without it, not only will you feel sluggish but your brain—that’s revving up for another busy day—hasn’t been fed in many hours.
(1) Running on empty without proper nutrition day after day will cause your metabolism to slow and your brain to shut down some functions—permanently.
In addition, a Japanese study found that people who routinely skip breakfast are thirty-six percent more likely to suffer a brain hemorrhage.
(2) Many studies support the observation that the brain performs better if properly nourished every morning; from a professor of pediatrics at Duke University:
“Without glucose our brain simply doesn’t operate as well. People have difficulty understanding new information, [they have a] problem with visual and spatial understanding, and they don’t remember things as well.”
№3 Lacking in Stimulating Thoughts
Do you know? Thinking is the best way to train your brain, so think more, write more, explore more all this will help you to keep your brain fresh. Lacking in the brain stimulation, may cause brain shrinkage.