Have you tried giving up some of your bad habits but failed miserably in the attempt? Don’t stress! Some of your bad habits could actually be good for you when you practice them in moderation. If you’re in a bad mood, they may change your state of mind, leaving you feeling better. In some cases, they could also benefit your health.
Here are 8 such bad habits that may actually be good for you.
1. Being Messy
If you tend to clutter your surroundings, you’ll be surprised to know that it can actually be beneficial although this habit might irk people around you. Recent research suggests that a messy environment can make you more goal-oriented. Not just that, messiness has also been found to enhance creativity by helping your inspiration flow.
While gossiping too much isn’t a great habit and can make you unlikeable, doing it occasionally is fun and could be good for you because it can make you laugh and bond with people, relieving your stress and anxiety. Gossip can also promote cooperation and friendship.
If you’ve been told that fidgeting is an annoying, unhealthy habit, you’re in for a pleasant surprise. Fidgeting is said to help burn up to 350 calories a day. Research suggests that those who spend most of their working hours seated are likely to be subject to lower mortality risk if they fidget often. So, if you’re someone who keeps tapping your foot or squirming in your seat, fret no more! Keep at those habits and lose some calories.