The liver is one of the body’s most vital organs, but it’s not one that we often think about! In order to be healthy, your liver needs to be healthy and high functioning. Without a functioning liver, you cannot thrive and survive! It’s responsible for the body’s detoxification process in many ways, and can make or break health!
Here are some tips to keep your liver healthy.
№1 Eat a balanced diet.
Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish.
For a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals.
Also eat meat (but limit the amount of red meat), dairy (low-fat milk and small amounts of cheese) and fats (the “good” fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish).
Hydration is essential, so drink a lot of water.
№2 Moderate Alcohol Consumption
Two drinks a day, constituting of 30 ml of alcoholic beverage is considered a moderate quantity for adults up to the age of 65. For those above 65 years of age, one drink a day is safe for your liver. More than three drinks a day can be highly damaging for your liver and puts you at risk of developing cirrhosis.
№3 Follow directions on all medications.
When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed. Never mix alcohol with other drugs and medications even if they’re not taken at the same time. Tell your doctor about any over-the-counter medicines, supplements, and natural or herbal remedies that you use.
№4 Eat Potassium Rich Foods
Potassium is a macronutrient that our bodies need to function properly. Too much or too little can be detrimental to your overall health, but a severe lack of potassium can disrupt liver function. Make sure you are incorporating plenty of potassium rich foods into your diet. Otherwise, your liver will suffer the consequences!