Holding Your Hand In This Position Does Something Incredible For Your Body — Here’s How
From the bending meditation of yoga to the precise relief of acupuncture, we’ve found plenty of ways to relieve our aches and pains beyond the confines of traditional medicine. Yet, there’s another method of which many Westerners are totally unaware.
Originating in India, mudra hand gestures are designed to stimulate all parts of the body—and mind. There are eight basic gestures in all, and when you see what they can do, you’ll be trying them right away!
№1 That familiar position, and several others are called Mudra hand gestures.
They consist of eight different positions, and each one has a bigger impact on your mind AND body than you’d ever realize.
Even if you’re skeptical about what your fingers could do to put your body and soul at ease, you should still give them a shot. They require no training, but billions (yup, billions) of people have used them to enrich their life in simple and complex ways.
Below, you’ll see what each one can do for all sorts of issues you might face in daily life.
№2 Gyan Mudra
This gesture is believed to increase the air element, and to help with enthusiasm, creative thinking, and drowsiness.