We've all heard that "breakfast is the most important meal of the day." From improving your mood to increasing your metabolism, this morning meal has more than just one benefit. And since you are what you eat, we've put together three relevant reasons why you should never, ever skip your breakfast.
Breaking your overnight fast
When you sleep at night your body is in fasting mode and breakfast is the meal that, quite literally, breaks this fast to give your body the right amount of nutrition to replenish the energy reserves. So, it's important to include healthy foods like fruits, grains, cornflakes and dairy products as a part of your morning meal, because these help with everything from improving concentration and focus, lowering levels of bad cholesterol and reducing the risk of diabetes and heart diseases.