In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body's PH level slightly to alkaline which give excellent health benefits.
Let's get to know more about some of the magical food that will help you to have healthy lungs.
Consuming one to four servings of grapefruits per week reduces the risk of respiratory cancer.
#2 Brazil Nuts
Brazil nuts are rich in selenium and vitamin E that helps in reducing the risk of lung cancer.