The benefits of getting enough H2O on a daily basis are many - from glowing skin, to better digestion, to keeping the food cravings in check. But, knowing this won't solve the problem, unless you make drinking water regularly a habit.
Our advice: make it less boring by, either adding a little flavour, or relying on apps on your phone. We give you a few practical ways in which you can ensure you don't miss out on downing substantial sips of this liquid lifesaver.
Make it appealing
Ever noticed how you're motivated to hit the gym when you're wearing cute workout clothes, or how you feel more inclined to spend time at your desk if it is less cluttered? For the visually inclined, this technique also works when it comes to water. Pick a cute water bottle, or a chic pitcher to keep yourself excited about drinking from it through the day.