It's that dreaded time of the year yet again, when the calories go up, and fitness goes out the window. We go through the same cycle year after year, and it's almost as if we get fit during the summer, only to be okay with getting out of shape during the festive season. We watch the scale rising one kilo at a time and feel like shit about it at first, until we simply give up and give in.
Of course, getting an hour of a workout in is just not possible when you have a calendar full of taash parties, and roads full of traffic that seem to be going nowhere. And that's fine. But, we seem to forget that a full workout is not the only way to stay fit. You can keep your abs tight, even without hitting the gym every day. Here's how.
1. Skip the elevator
Befriend the stairs for a couple of months. At office, when you go for the aforementioned parties, when you're trying to catch the metro... or simply when you have a free window, and you're kinda' bored: take the stairs!