At some point in our lives we've all been low on sleep for days, weeks, or even months. But it's definitely not something to be proud of. Sleep deprivation can be terrible for you in multiple ways, varying from body and skin health, to even mental health.
So if you're sleep deprived, no matter how many assignments you have in college or at work, take a break and get some snooze. In case you can't figure out just how sleep deprived you are, here are some tell-tale signs that should convince you to get yourself to your bed.
You want to eat ALL THE TIME
If you've got a serious case of the munchies through the day, it's likely cause is not having gotten enough sleep. Your improper sleep cycle can mess up your hormone levels, resulting in you getting severe hunger pangs.