With wedding season kicking in, and Christmas and New Year right around the corner, you're probably going to end up eating out a lot for a few weeks, leading to the new year. And with such delicious food being thrown in your face all the time, it will take more than just politeness to turn all that is being served down. Overeating is not something you can be blamed for entirely, because more often than not, it is an unconscious habit.
But if you're aware of your tendency towards gulping down extra food, you need to devise a way to curb it. Here are some tips to help you say no to food, and avoid the dreaded post-holiday weight gain.
Fit in some form of exercise
Exercise gets your blood pumping, helps to keep your body in shape, and even regulates hunger. Whether you manage to fit in walking and jogging, or more intensive forms of exercise into your day, chances are, your hunger pangs will be more in control.