When it comes to eating healthy, the one thing that people immediately think to cut out of their diets is fats. While some fats are horrible for your body, as they can increase your cholesterol levels and put you at risk for various diseases, there are also fats that are good for you.
These include monounsaturated fats and polyunsaturated fats. They, in turn, help regulate your body's cholesterol levels, are nutrient-rich, anti-inflammatory, and reduce your risk of heart diseases. So, the next time you think of cutting fats out of your diet, do some research and understand the difference between various fats to see which ones you should eat, and which ones you shouldn't. And to help, here are a few foods with healthy fats that you should be consuming.
Packed with monounsaturated fats, olive oil reduces the risk of a heart disease, is rich in antioxidants, and even helps in improving cognitive functioning. Extra virgin olive oil, refined without any chemicals, is your best option.