Taraji Henson, who stars with Brad Pitt in The Curious Case of Benjamin Button, relieves stress with "a good glass of red wine and a good movie — something really funny to take my mind off anything serious."
Fast Fact: Studies have shown that red wine contains antioxidant, anticoagulant, anti-inflammatory, and anticancer properties. It may also help reduce the risk of heart disease when consumed in moderation.
Yoga, Meditation, and All That Jazz
Actress-model Mercedes Yvette, a finalist on America's Next Top Model in 2004, swears by yoga classes and meditation. "It's really helped me put my mind at ease. I do a lot of chanting," she says. "I also listen to jazz. I play Ella Fitzgerald. It calms me down and puts me into a dream world."
Fast Fact: Meditation can have long-lasting positive effects on your physical and emotional health — and the best part is that you can do it anywhere!