Parminder Nagra, who plays a doctor on ER, attributes her good health to eating in moderation and working out at a Pilates studio. "I went yesterday, and it cleared my mind and got me to relax. I absolutely love it," she says.
Fast Fact: Pilates is good for you in many ways. In addition to reducing stress, it improves balance, muscle tone, core strength, and flexibility; this low-impact exercise also benefits the immune system and the heart.
Working long hours as Heroes' indestructible cheerleader puts a lot of pressure on teenage actress Hayden Panettiere. How does she relax? "I like to eat at one of my favorite restaurants, Toi, a Thai restaurant in Hollywood. Or I take a nap, lie down by the pool, or go in the hot tub."
Fast Fact: Parents can play an important part in helping teens cope with the stresses they experience at school and at home. So be sure to help your child stay anxiety free.