Often loaded with Aspertame, a chemical in artificial sweeteners, diet foods are not very healthy at all. Excessive sodium, colors and refined ingredients are often added to make up for flavor loss. Many low fat foods actually have many MORE calories than their ‘Non diet’ associates.
While the jury is still out on what GMO’s are. Where they are in our food and what effect they have on the environment and our bodies one thing is for sure. The U.S. has NO testing procedures for GMO’s whatsoever. We are essentially guinea pigs in a huge trial.