Celebrities can be great examples for the physical benefits of healthy eating and exercise. These fit stars are the perfect motivation to get you started or keep you going on your journey.
“As I’ve gotten older and after I became a mom, it became more of a priority to be healthy for the right reasons. It’s more important to have a balanced approach instead of trying to be perfect,” Jessica told People Magazine. She works out regularly and does everything from yoga to running.
Katy stays slim by eating well, and she admits that she doesn’t love the gym but will workout in other ways like hiking or cycling. “When I was on the road, it was very important to eat a balanced meal and to make sure my energy was up for every two hour show.”
The Duchess of Cambridge is known for her fit figure and healthy diet. She says that she doesn’t spend much time lifting weights alone, but she’ll incorporate them into her cardio routines. She also de-stresses with yoga in between workouts.