Body heat can be produced due to a variety of factors among which the environmental heat that surrounds your body plays an important role. Your body can get heat up during the summer season when you are mostly exposed to the scorching sun rays. Another factor of heating up of the body is the food you are consuming.
The spicy foods, alcohol, caffeine are some component which you must avoid as these are food which can heat up your body internally. Some illness or drugs can also be responsible for increasing the heat inside your body. But, today you can get some effective ways that can easily control heat inside your body. Some natural herbs and home remedies play an important role in this process.
Our body regulates temperature through an internal mechanism maintaining it at 36.90C normally. This temperature is constant within acceptable varying limits in spite of changing weather conditions. Body heat is the rise in temperature due to various reasons when the body is not able to cool itself. Exposures to high temperatures result in sweating that help to maintain the optimum temperature of the body under normal conditions.
When the body is not able to keep cool the body temperature keeps increasing causing body heat. Extreme temperatures, low or high, can cause severe damage to internal body organs affecting their functioning.
#2 Avoid foods that heat you up
When the body is already hot the last thing you need is to rev it up with spicy food. Go easy on the curries, chillis, hot peppers and salsas. Sour foods like yogurt, cheese and sour cream all add too much heat in Pitta season.
Also limit excessively salty foods – they will leave you dehydrated and aggravate your skin. Small amounts of ginger, black pepper and cumin are ok but say no to cayenne. Stay away from tomatoes, garlic, onion, beets and spinach when you can. Alcohol has a heating effect on the body as well.
Regular use of lemon can keep the body cool and prevent heat-related illnesses. The high vitamin C in lemon can help lower body temperature. It also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days.
1.Squeeze the juice from ½ lemon into a glass of water.
2.Add 1 teaspoon of honey and a pinch of salt to it.
3.Drink about 3 glasses of this refreshing drink a day.