Let us be honest, stomach issues are a colossal inconvenience. It influences your state of mind, your hunger, and even your work life. To put it plainly, it is the ideal start to an awful day. Nonetheless, it does not need to be that way. In case you are continually grumbling of heartburn and indigestion, then investigate tips that can effectively decrease your stomach issues and help you lead a considerably more beneficial life.
№1 Keep It Simple
Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having indigestion, see which foods will help.
The Vitamin B6 found in bananas can actually help relieve acid reflux. In fact, those who consume more fruits and vegetables are less likely to suffer from symptoms of acid reflux.
There's a reason bananas remain a recommended energy booster for marathon runners: bananas are easily digestible and generally do not upset the stomach. The fruit is actually known for helping with stomach issues since they contain pectin, which helps to naturally firm bowel movements.
In a 2006 study, participants were divided into 2 groups. Group A took a dietary supplement containing vitamins B-6, B-12, B-9 along with L-tryptophan, methionine, betaine, and melatonin while Group B consumed the popularly recommended omeprazole. Within 40 days, all acid reflux symptoms disappeared in Group A, thus pointing to a 100% success.
Eating papaya helps encourage digestion, ease indigestion, and also help with constipation. The magic is in the enzymes papain and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment. Since papayas are often hard to come by, look for papaya extract tablets.
№4 White Rice
When your stomach is feeling topsy-turvy, it's a good idea to stick to bland, white foods like rice, toast, or boiled potatoes. Besides not putting added stress on an already sensitive digestive system, these foods help ease diarrhea by absorbing fluids and adding bulk to your stool.