All of us must have experienced blues at some or the other point in our lives. There might have been days when you felt depressed low and down hearted. Feeling blues is a pun that refers to feeling unhappy or miserable. Blue days make you sad and gloomy with no evident reasons. Again and again they simply sneak on you and make you worried. Being aware of them is the first step in getting rid of or overcoming them.
Sometimes such a state goes off on its own without any of our deliberate efforts, but many a times, conscious attempts are needed to overcome the situation. People have various ways of handling the ‘blues’ and getting back to the sunnier side of life. Being positive and determined are the proven traits that will revive you again from the poignant state.
Top 10 – Tips to Overcome The Blues
Are you going through those sad blue days. Here womentribe suggest you ten tips to beat the blues and get the going.
1. Get Some Exercise
The moment you start feeling low and downtrodden just put on your exercise gear and work out for 10-15 minutes. Blood circulation increases and more oxygen is supplied to your brain. This acts as mood elevators and you feel fresh and happy again.
2. Dress Up
It may sound shallow, yet it is a good way to beat the blues.
Get a makeover for yourself as looking good boosts your confidence level. You face the world with renewed energy. Just spruce up, get a new dress and have a god haircut and see how wonderful you feel. It is a million dollar advice- tested and tried many a times.