You are biologically wired to experience menstrual flow once every month. This is provided that you are of child-bearing age. This is when the ovary releases an egg that gets eliminated from your body if fertilization does not occur.
Although you are bound to experience menstrual flow (period) every month after every 25-28 days, the period can either miss or become irregular. This is the condition that is medically referred to as secondary amenorrhea. The condition can persist for as long as three months. Missing a period or having irregular periods signifies that there is something wrong in your body.
Missed or irregular periods other than due to pregnancy and menopause can be caused by various factors. These include;
1. Uncontrolled Weight Loss
A decision to cut down your weight is good for improved health and well-being. However, uncontrolled weight loss can be counter productive. Subjecting your body to an extreme weight loss regime that leads to fast weight loss is not appropriate. This is because you lose not only reduce your weight but also lose a significant amount of fat.
Unfortunately, low body fat lowers the level of estrogen in your body. This leads to either missed or irregular periods. Just in the same way that it takes time for your body to build up fat, you need to reduce your weight in a safe manner.
2. Unhealthy Diet
Sticking to an unhealthy diet on a regular basis is one of the major causes of missed or irregular periods. Consuming an unhealthy diet denies your body vital nutrients including vitamins, minerals, and essential oils. This interferes with the normal function of both the thyroid and adrenaline glands. This, in turn, interferes with the level of different hormones, leading to missed or irregular periods.
It is very important that you stick to a healthy diet. Doing so promotes good health and optimum function of body organs and systems. Different vegetables, varied fruits, and whole grains should make up your regular diet.