Every pregnant woman must include proper diet and light exercises in daily schedule. Besides diet, there are a number of things that can contribute in physical and mental health of your baby. The last weeks of pregnancy are the best time to start the cognitive development of your baby in the womb itself. Make sure to include these 7 expert-approved tips in your schedule to give birth to healthy and smart baby.
1) Keep touching your baby bump after regular intervals.
According to the latest study published in PLOS ONE (Public Library of Science ONE), fetuses react more to the mother touching their belly rather than listening to their mother's voice.
2) Mothers should keep speaking to the baby while touching their bellies.
When a mother speaks and touches her own belly, fetuses show more arm, head and mouth movements.
3) Healthy pregnant women are the ones who regularly rub their bellies.
Pregnant women were classified into these 3 categories for an experiment: one-third rubbed their belly, one-third talked to the babies and the other third just kept their arms at the sides. Sonography revealed the healthiest responses of fetuses from the first third category of pregnant women.