This pose will help stretch and release your lower back, neck and shoulders. Hold for 30 seconds on each side. Here's how to do it:
Lay flat on your back and bring both knees into your chest. Hold your left knee into your chest leaving your right leg straight on the floor. Take a deep breath and bring your bent knee across your body toward the opposite side of the mat. Keep your shoulder blades on the floor. Look over your left shoulder. Bring both knees into your chest and repeat on the opposite side.