Another great pose for stretching your chest and hips and releasing tension. Here's how to do it:
Kneel on the floor with your legs hip distance apart -- pop a mat or folded towel under your knees if they are sensitive. Tuck your toes under and place your hands on the back of your hips. Bend backward so your head and chest reach for the wall behind you. Once back there, reach your hands back and hold onto your heels (if that's too tricky for you, just keep your hands on your hips). Push your hips forward to really feel a stretch. Hold for 30 to 45 seconds.