Butt Workout Move No. 4: Single Leg Deadlift
This movement is great for giving your buns some extra lift.
Step 1: Stand on your left foot, holding dumbbells, a body bar or medicine ball. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor.
Step 2: Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position.
As you come up, think about using your glutes to push your hips forward instead of lifting from your back. Keep your core engaged and chest up during the entire movement.
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