Summer is the time of year when men and women want to look their very best, because as the weather gets hotter, clothes come off, revealing stomach, thighs and legs that need to be in optimal condition. So as the season turns from spring to summer, here are some ways for you to help transform your body from winter-drab to summer terrific.
If you’re a woman, your booty is one of the most important parts of your summer look, because a tight butt looks good in a bikini or cut-off jeans shorts, which are two of the sexiest outfits you can wear in the summer. To firm up that tush, you need to do squats, either with weights or without and lunges with a five-pound weight to increase the resistance. Butt exercises work your glutes and your thighs, and the truth is, tightening up both of these areas will increase your overall appeal.