You may not think so, but sleep has a great impact on how in shape you are. First off, sleep gives you energy for your workouts. Also, it helps your body recover from workouts so you will be ready for your next one.
It’s important to eat healthy. This is one of the most important ways to stay fit. Even while busy, you can pack healthy snacks with you. Eat a salad in a mason jar on the go. You can eat healthy while you are busy.