That’s right. Many “diets” tell you to not eat, starve yourself, or eat a LOT less than you should be and what is healthy. We are telling you to go ahead and eat up! By eating less or starving yourself, you are actually slowing down your metabolism, which is the opposite of what you want to happen. When your metabolism is slow, guess what? You won’t be burning much fat. Now, what to eat is what is key. Eat a ton of green vegetables, lean proteins, and include natural fruits to your diet.